Course curriculum

    1. What is Personal Awareness?

    2. The Benefits Of Being Personally Aware

    3. How do you know if you do have or if you don’t have personal awareness?

    4. Self-Awareness Worksheet

    1. Breathwork Practices/Techniques

    2. What are Breathworks Used For?

    3. Examples Of Breathwork Practice

    1. What are the boundaries?

    2. How To Set Boundaries With Family And Friends Lovingly.

    3. Boundaries

    4. Boundaries Worksheet (1)

    1. What Is Meant By The "Journaling"?

    2. The Best Way To Begin Journaling?

    3. The Advantages of Journaling

    4. What To Journal About

    5. A self Love Journal

    1. The Mindful Technique

    2. How does it work?

    3. Mindfulness Practices for Daily Life Activities

    1. Self-Care

    2. Types Of Self-Care

    3. What Are The Importance Of Self-Care?

    4. Creating a Self-Care Plan

    5. Integrating self-care skills

About this course

  • $497.00
  • 24 lessons
  • 0 hours of video content

Here's what you'll learn...

7 powerful ways to address any challenges you may be facing.

  • Reduce stress and overwhelm naturally and create healthy relationships while setting kind and loving boundaries.

  • Regulate your emotions, match your conduct with your ideals, and accurately assess how other people see you.

  • Develop a breath work practice that transforms your health and well-being.

  • Use journaling to release mental blocks and gain more clarity in your thinking.

Meet your instructor

Maria Savala-Mahany, M.Ed MFT

Mrs. Savala-Mahany has a Master’s degree with an emphasis on Women’s’ Issues and Adolescent Behavioral Health. She is a California Licensed Marriage and Family Therapist and a Licensed Professional Counselor from The District of Columbia. She has over 27 years of counseling experience with individuals, families, and groups. She has experience working in various social settings: schools, counseling agencies, medical centers, and outpatient clinics. She also has experience in crisis intervention, conflict resolution, and supervision, and has worked with many diverse populations. Maria has had horses her whole life and was certified for over 10 years as an Equine Specialist. She has offered Equine Assisted Psychotherapy services to families, children, and adults with cognitive, social, emotional, and other life challenges.