Course Curriculum

Hello, I am so excited that you’re here and I can’t wait to share some effective Self-Care and Wellness rituals and strategies. Feel free to watch all the modules in a row or watch them your way and skip around! I believe the things in these modules work as I have used them myself and with thousands of clients for years. I keep all these videos short as I know we are all busy. Modules range from 1 minute to 5 minutes. I hope these tools stay with you for life and become your go-to practice when you are in need.

    1. Intro

      FREE PREVIEW

    2. What is Personal Awareness?

    3. The Benefits Of Being Personally Aware

    4. How do you know if you do have or if you don’t have personal awareness?

    5. QUIZZ - HOW SELF AWARE ARE YOU?

    6. 1 Mini Resources

    1. Intro

    2. What are the boundaries?

    3. Set Boundaries With Family And Friends Lovingly.

    4. QUIZZ - HOW GOOD ARE YOU AT SETTING BOUNDARIES?

    5. 2 Mini Resourses

    1. Intro

    2. The Breathwork.

    3. Understanding Breathwork

    4. What are Breathworks Used For?

    5. Examples Of Breathwork Practice

    6. 3 Mini Resources

    1. Intro

    2. What Is Meant By The "Journaling"?

    3. The Best Way To Begin Journaling?

    4. The Advantages of Journaling

    5. What To Journal About

    6. 4 Mini Resources

    1. Intro

    2. Self Assessment-Boundaries Worksheet

    3. Self-Awareness Worksheet

    4. A Self-Love Journal

    5. My Personal Bill Of Rights

Learn 4 Essential Life Skills for eliminating overwhelm, easing your worries, and finally finding freedom from the constant tension that keeps you so tightly wound...so you can gain the peace and happiness you deserve.

  • $199.00