The Art of Self-Awareness:
Unleash Your Potential and Live Your Best Life
Hello, I am so excited that you’re here and I can’t wait to share some effective Self-Care and Self-Awareness practices with you. Feel free to watch all the modules in a row or watch them your way and skip around! I believe the things in these modules work as I have used them myself for years. I keep all these videos short as I know we are all busy. Modules range from 1 minute to 5 minutes. I hope these tools stay with you for life and become your go-to practice when you are in need.
What is Personal Awareness?
The Benefits Of Being Personally Aware
How do you know if you do have or if you don’t have personal awareness?
QUIZZ - HOW SELF AWARE ARE YOU?
1 Mini Resources
What are the boundaries?
Set Boundaries With Family And Friends Lovingly.
QUIZZ - HOW GOOD ARE YOU AT SETTING BOUNDARIES?
2 Mini Resourses
What are Breathworks Used For?
Examples Of Breathwork Practice
3 Mini Resources
What Is Meant By The "Journaling"?
The Best Way To Begin Journaling?
The Advantages of Journaling
What To Journal About
4 Mini Resources
Self Assessment-Boundaries Worksheet
A Self-Love Journal
My Personal Bill Of Rights