12 Week Self-Care Course for Survivors

This Course is designed for survivors of trauma, domestic violence, or other challenging life experiences. It’s trauma-informed, paced to avoid overwhelm, and focuses on rebuilding safety, self-worth, and sustainable self-care practices.

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Do you imagine a life with less overwhelm and stress, where you’re not walking on eggshells or second-guessing yourself?

Do you want to have more confidence, so that you can set and maintain boundaries to create healthy relationships?

Do you want to be in charge of your own financial future and know how to make the best monetary decisions for yourself?

Rebuilding from Within is the only complete self-care and wellness program for women transitioning out of a toxic relationship led by a licensed marriage and family therapist.

You will have access to:

A Private 60-minute introduction call to identify your wants needs, and what tools you should focus on first.
12 "Rebuilding From Within" Group Coaching calls to build a community and give support to create a life of your choosing.
12 education and wellness modules for you to plan, create and implement your personal life path.
Tools to support your growth including video, audio, pdfs, checklists, templates, and workbooks.
Visualizations and breathwork for you to regain control when you begin to feel stressed or overwhelmed.
24/7 Private Facebook group for support and accountability from me and other group members to get feedback on your challenges and celebrate your WINS with all of us.
Final 60-minute assessment call to determine how far you have come and what steps make practical sense for you to move forward

Rebuilding from Within

Transitioning out of a Toxic Relationship

1. Personal Bill Of Rights
2. Defining Unhealthy Relationships And Their Impact
3. Establishing A Safe And Supportive Environment
4. Identifying personal goals for the course
5. Week 1 Workbook
1. Recognizing Common Patterns And Dynamics In Unhealthy Relationships
2. Identifying Red Flags And Warning Signs Related To Financial Control
3. Exploring The Impact Of Power And Control In Financial Aspects Of Relationships
4. Developing Awareness Of Personal Financial Boundaries
5. Week 2 Workbook
1. Understanding The Importance Of Setting Personal Boundaries
2. Boundaries Quiz
3. Identifying and addressing boundary violations
4. Practicing Assertiveness Skills In Difficult Situations
5. Empowering Yourself: Building Confidence in Boundary Setting and Communication
6. Resources
7. Week 3 Workbook
1. Creating A Safety Plan For Those In Immediate Danger
2. Unveiling the Patterns: A Statistical Exploration of Domestic Violence
3. From Silence to Action: A Historical Timeline of Domestic Violence Laws
4. Self-Preservation And Courage
5. Resources
6. Week 4 Workbook
1. Understanding The Connection Between Self-Esteem And Relationships
2. Building Self-Worth And Self-Compassion
3. Cultivating Self-Care Practices And Healthy Coping Mechanisms
4. Promoting Assertiveness
5. Evaluating My Relationship "Quiz"
6. Week 5 Workbook
1. Understanding And Managing Emotions In Unhealthy Relationships
2. Exploring Stress Management Techniques
3. Building Self-Regulation Skills
4. Seeking Support And Utilizing Available Resources
5. Week 6 Workbook
1. Exploring Self-Care Practices For Emotional, Mental, And Physical Well-Being
2. Nurturing A Healthy Lifestyle And Self-Nurturing Habits
3. Building Resilience Through Self-Compassion And Self-Reflection
4. Cultivating A Support System And Building A Network Of Care
5. Week 7 Workbook
1. Understanding The Impact Of Trauma In Unhealthy Relationships
2. Exploring Strategies For Healing And Trauma Recovery
3. Rebuilding Trust In Oneself And Others
4. Week 8 Workbook
1. Reflecting On Personal Values And Goals
2. Rediscovering Personal Passions And Interests
3. Week 9 Workbook
4. Cultivating A Positive Self-Identity And Future Vision
1. Innocence Shattered: The Far-Reaching Impact of Domestic Violence on Children
2. Navigating Loss: Children's Coping Strategies Across Developmental Milestones
3. Navigating Parenting Challenges In Unhealthy Relationships
4. Promoting Children’s Well-Being And Resilience
5. Co-Parenting Strategies And Effective Communication
6. Week 10 Workbook
1. Unraveling the Emotional and Psychological Toll of Financial Abuse
2. Rebuilding Financial Confidence: Resources for Healing and Growth
3. Embracing Financial Independence: The Power of Mindset Shifts and Self-Compassion
4. Rising from the Ashes: Navigating Financial Recovery and Rebuilding Credit
5. Week 11 Workbook
1. Reflecting On Personal Progress And Achievements Throughout The Course
2. Creating A Plan For Continued Growth And Maintaining Healthy Boundaries
3. A Self-Love Journal For Strong Women
1. A Complete List Of The Resources Provided In This Course
2. 365 Days Of Self-Love Book

Lessons begin Sept 5th. Group Coaching Calls begin Sept 18th, at 12pm PST via Zoom

63 lessons

Bonus Material:

With this course, you will also receive access to a number of resources to continue on your journey to personal growth.

365 Days of Self Love
$97 value
Affirmations on building self-esteem and loving yourself again.
The Art of Self-Awareness
$497 value
Address any challenges you may be facing. Reduce stress and overwhelm naturally and create healthy relationships while setting kind and loving boundaries.
Mindfulness for Women
$97 value
Finding Balance and Inner Peace. Cultivate mindfulness in your daily life, so that you can experience greater inner peace, balance, and well-being.

By the end of this program, you will:

Have your own personal bill of rights to support you throughout the rest of your life
Have tools & confidence to use them to create & maintain healthy relationships with others
Be confident in your life decisions & the steps to take to build financial security for the present & future

This program is for women rebuilding their lives from within who want to change their life path for themselves and those around them. They are willing to take a hard look at their beliefs and themselves, and to take action to change in order to create a life of their choosing.

This program is NOT for those who don’t have time to invest 1.5 hours a week for themselves or for those that have no interest in taking a good hard look at their lives.